About CBT Self-Care Journal
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. With the CBT Self-Care...
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
Sep 12, 2022
Version 3.1
Subscription bug fixed
Previous Versions
Here you can find the changelog of CBT Self-Care Journal since it was posted on our website on 2021-12-16 22:22:16.
The latest version is 3.1 and it was updated on 2024-04-22 09:02:07. See below the changes in each version.
CBT Self-Care Journal version 3.1
Updated At: 2022-09-12
Changes: Sep 12, 2022
Version 3.1
Subscription bug fixed
CBT Self-Care Journal version 2.5
Updated At: 2022-05-07
Changes: May 7, 2022 Version 2.5
Auto-correct enabled in Journal and CBT entries. UI/UX issues fixed.
CBT Self-Care Journal version 2.4
Updated At: 2022-04-05
Changes: Apr 5, 2022 Version 2.4
Minor maintenance release
CBT Self-Care Journal version 2.31
Updated At: 2022-03-20
Changes: Mar 20, 2022 Version 2.31
New features including the ability to set specific time for daily reminder, share and delete entries, and rate the app. Minor bug fixes and maintenance. Updated screenshots for the app store.
CBT Self-Care Journal version 2.3
Updated At: 2021-10-22
Changes: Oct 22, 2021 Version 2.3
Design and usability enhancements
Disclaimer
Official App Store Link
We do not host CBT Self-Care Journal on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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